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Dr. Berkson's Best Health Radio Podcast

Dr. Devaki Lindsey Berkson shares decades of experience as a hormone and nutrition specialist to help you live a healthier, happier life. Disclaimer: The entire contents of these podcasts are based upon the opinions of Dr. DL Berkson, unless otherwise noted. Individual discussions are based upon the opinions of the respective individuals, based on their research, experience and communities. The information on this podcast or any related websites are not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice from practitioners that know your personal medical situation. All material is educational and is intended only as a sharing of knowledge and information from the research and experience of Dr. Berkson and her community. Dr. Berkson encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, you must consult with your health care professional before using protocols or products based on any of this content.
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Now displaying: October, 2016
Oct 27, 2016

Fermented foods give very specific benefits that many people don’t know about. They reduce food to a state that is very cancer protective. They can even reduce a food, for some allergic people, to a form that no longer causes an allergic reaction. Learn benefits of fermented foods, and easy--tasty ways to make them part of your daily delicious diet.

Oct 25, 2016

Brains file factoids into cranial files. Younger brains get info in and out faster, but older brains can adapt by being better at “attention” and “intention”. Learn exact steps to keep these adaptation systems flowing so your brain keeps up with you.

Oct 20, 2016

We all feel better when we look better, but how do we achieve gorgeous skin? Time outside is precious, but can be damaging to skin health and appearance. Learn about the two isomers (types) of metabolite equol that protect your skin along with an inexpensive nutritional secret that acts like a healthy daily microbrasion.

Oct 18, 2016

Our toxic soup is attacking our gut bugs, and thus our overall health. Intestinal gut bugs (microbial flora) are in constant communication with our immune system, hormones and brain. If we are toxic, flush with endocrine disrupting pollutants, many of our systems can go south. Take action.

Oct 13, 2016

To flax, or not to flax? Especially if you have had a hormonally driven cancer. Learn the science-based facts that even a lot of oncologists don’t know. Flax and other seeds are protective against incidence of first time cancers (primary cancers) and recurrence (secondary cancers). Learn how seeds protect men and women both and in what exact amounts.

Oct 11, 2016

Enjoy a highly inspirational audio blog on the power of your choices. You learn that moment-by-moment, your foods, thoughts, actions and decisions, have the ability and power to morph your genes to act better… or worse.  Genes are not set in stone. They are highly influenced by your daily actions through the power of epigenetics. Even women with serious breast cancer genes can take strategic and positive actions that morph their fate toward better protection. This is a blog you will want to listen to over and over again on down days to boost your “hope” and on up days to reinforce it.

Oct 6, 2016

Learn the exact processes of how your amazing gut immune system, microbiome and digestive enzymes try to fight off any lurking pathogens that may be hiding in foods such as those in a typical salad bar. You will gain a deeper understanding of how and why 80% of your immune system lives inside your gut. You’ll never look at food the same way again.

Oct 4, 2016

As we age, we need resilience to meet what shows up in our lives, and this podcast gives you exact steps for developing physiologic grit and resilience to be the best that you can be.

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