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Dr. Berkson's Best Health Radio Podcast

Dr. Devaki Lindsey Berkson shares decades of experience as a hormone and nutrition specialist to help you live a healthier, happier life. Disclaimer: The entire contents of these podcasts are based upon the opinions of Dr. DL Berkson, unless otherwise noted. Individual discussions are based upon the opinions of the respective individuals, based on their research, experience and communities. The information on this podcast or any related websites are not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice from practitioners that know your personal medical situation. All material is educational and is intended only as a sharing of knowledge and information from the research and experience of Dr. Berkson and her community. Dr. Berkson encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, you must consult with your health care professional before using protocols or products based on any of this content.
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Now displaying: 2016
Dec 29, 2016

Are you environmentally ill or hormonally castrated by our toxic planet, and exactly what to do about it. Dr Crinnion is an internationally acclaimed physician and scientist on what our toxic planet is doing to our health. Dr. C goes in-depth on the exact symptoms of toxic exposure. Learn how to tell if environmental issues in our everyday air, food and water, and in your home and mattress, are causing your chronic issues from asthma, autoimmune diseases, brain fog, and on and on. The CDC has identified over 200 dangerous daily chemicals and found 104 in every single person in the US. If you or your loved ones have chronic illness you need to know how to assess and treat if these are part of your issues and solutions. Dr. Crinnion has a monthly podcast newsletter for $25/month called the crinnionopinion and he has a conference coming up in March on neuroinflammation and environmental factors to diverse serious illnesses. It is open to all docs but everybody else as well.

Dec 28, 2016

Brain on fire is linked to ADHD, depression, autoimmune diseases, cognitive diseases, eye diseases and more. What is the one thing a pregnant mom can do to reduce the risk of her child's brain on fire (ADHD) and how can you do this yourself in your home? Dr. Walter Crinnion is known as the physician that put environmental medicine on the map. Barbara Walters had him on The View. He's been a reviewer for the prestigious New England J of Medicine. And He trains physicians around the world in how to figure out if chronic illness is due to environmental every day toxicants, what tests to run and what to do about it. This is chock full of amazing helpful steps as to what are good or bad foods for toxic exposure, the low down on turmeric and the most absorbable kind, and what you can do inside your own home. Bad news: home is where most of the toxicants are. Good news: you can do something about it. This podcast informs you to know what steps to take.

Dec 23, 2016

Intermittent fasting for weight loss, high blood pressure, cognitive decline and even fighting some cancers. Learn what it is, how you do it, who should do it, and how it helps stop specific cancers. And boost autophagy, which is linked to longevity and overcoming diverse illnesses.

Dec 20, 2016
Why breast cancer survivors and other women may benefit from this 'controversial' hormone found to protect breast and brain health. The ins and outs of progesterone that most doctors don't know. What is progesterone, where do we get it, what threatens it, how does it fight inflammation especially in the brain, how do foreword thinking neurologists use it to treat chronic severe infections like Lyme and Epstein Barr. How does progesterone work in consort with vitamin D. How did it get a bad rap? What is the good progesterone versus the bad progesterone. How might it work along with breast cancer medications for breast cancer patients.
Dec 16, 2016

Melatonin is one of the most powerful antioxidants. Learn why and which food is highest in it. It merges with essential oils while we sleep to fight cancer. Which foods have all of this? As your sleep, so does your pancreas. Normally, melatonin helps a sleeping pancreas be a healthy player (secrete less insulin), but some of us have melatonin genetic glitches that make us at-risk when taking it. Learn who you are and what to do about it. Melatonin. Like Nancy Meyer's movie -- "It's Complicated!"

Dec 14, 2016

Sleep apnea is a growing problem even in children. It's linked not only to heart disease, but many other issues such as osteoporosis, liver disease, resistant weight loss, depression, eye diseases and more. Why sleep apnea should be part of a differential diagnosis in every person with a serious illness. Sleep is 1/3rd of our lives and if our brain is not getting adequate oxygen then many adverse downstream issues can occur. Many doctors are not aware of the link between sleep apnea and various diseases such as polycythemia, or osteoporosis, or depression. You often have to request a sleep study test yourself. Be well by making sure you sleep well, only testing can really tell. It is not just a snoring overweight person's disease anymore. It might even be why your child is irritable and not doing well in school. Be smart. Sleep smart.

 

Dec 12, 2016

Why thyroid disease is undiagnosed, why you might go to your doctor yet not get the right care, why the epidemic of thyroid disease, the pros and cons of taking iodine replacement, the correct dosages, the organs involved, the link of iodine deficiency with both types of diabetes and cancers, hormone fear and misunderstanding, why you should know about this information for issues from heart disease to diabetes to cancer. With family practice physician, author and integrative doctor Dr. David Brownstein drbrownstein.com

Dec 7, 2016

Ozone. What is it? What conditions does it treat? Why doesn't your doctor tell you about it? How to do it, the pros and cons, the supplement conundrum (how you might be taking too many supplements), oxidation versus anti-oxidation (what you must know to protect yourself) and more with Dr. David Brownstein and his new book on a natural therapy you should know about - ozone. drbrownstein.com

Dec 7, 2016

Ozone. What is it? What conditions does it treat? Why doesn't your doctor tell you about it? How to do it, the pros and cons, the supplement conundrum (how you might be taking too many supplements), oxidation versus anti-oxidation (what you must know to protect yourself) and more with Dr. David Brownstein and his new book on a natural therapy you should know about - ozone. drbrownstein.com

Dec 7, 2016

Ozone. What is it? What conditions does it treat? Why doesn't your doctor tell you about it? How to do it, the pros and cons, the supplement conundrum (how you might be taking too many supplements), oxidation versus anti-oxidation (what you must know to protect yourself) and more with Dr. David Brownstein and his new book on a natural therapy you should know about - ozone. drbrownstein.com

Dec 7, 2016

Ozone. What is it? What conditions does it treat? Why doesn't your doctor tell you about it? How to do it, the pros and cons, the supplement conundrum (how you might be taking too many supplements), oxidation versus anti-oxidation (what you must know to protect yourself) and more with Dr. David Brownstein and his new book on a natural therapy you should know about - ozone. drbrownstein.com

Dec 7, 2016

Ozone. What is it? What conditions does it treat? Why doesn't your doctor tell you about it? How to do it, the pros and cons, the supplement conundrum (how you might be taking too many supplements), oxidation versus anti-oxidation (what you must know to protect yourself) and more with Dr. David Brownstein and his new book on a natural therapy you should know about - ozone. drbrownstein.com

Dec 7, 2016

Ozone. What is it? What conditions does it treat? Why doesn't your doctor tell you about it? How to do it, the pros and cons, the supplement conundrum (how you might be taking too many supplements), oxidation versus anti-oxidation (what you must know to protect yourself) and more with Dr. David Brownstein and his new book on a natural therapy you should know about - ozone. drbrownstein.com

Dec 7, 2016

Ozone. What is it? What conditions does it treat? Why doesn't your doctor tell you about it? How to do it, the pros and cons, the supplement conundrum (how you might be taking too many supplements), oxidation versus anti-oxidation (what you must know to protect yourself) and more with Dr. David Brownstein and his new book on a natural therapy you should know about - ozone. drbrownstein.com

Dec 1, 2016

Research from the University of Sydney and the University of Wisconsin at Madison excitingly show exactly which foods ruin your microbiome and which ones fluff it up. Your microbiome is part of your epigenome. But it can work for good or bad, all depending on what you eat, and how you live. The power of food is enormous. You make about 200 fork-in-the-road food decisions each day, all that impact your microbiome and thus your genes, too. Learn how to care take your microbiome with food, brilliantly.

Nov 29, 2016

Most people gain weight over the holidays. This podcast reviews a study in the NEJMedicine that demonstrates this is a global issue. But there are steps to take to not fall into this fatty trap. This podcast is filled with practical steps as well as some raucous humor. Plus you can download for free 5 foodgasm recipes and a bonus: Dr. Berkson's Chocolate Pudding - low-carb, high in taste, and everything that helps you stay healthy while feeling like you are sinning. Visit Drlindseyberkson.com for recipes useful health tips, and more.

Nov 24, 2016

What is autoimmune disease? How and why to test for it? What many doctors don't know about it and how that might be leaving you in a place where you are not healing. How to have hope and really get well at last. The old paradigm of a drug for an issue, a nutrient for an issue or a detox for an issue is gone. There is a long list you must check off to really get well in this very toxic world where in the last 46 years we have lost over 57% of our wildlife. It is much harder to be healthy today no matter what you do.  Learn how to turn that around in this talk with this cutting-edge doctor, Dr. Tom O'Bryan. Dr. O brought gluten awareness to the world, and now does the same with his new book (The Autoiimmune Fix) and a rivetting docu-series 'Betrayal: The Autoimmune Disease Solution They're Not Telling You'. Order to own for only $47 which includes ALL interviews 85 of the Worlds Experts at https://betrayalseries.com/besthealthradio

Nov 22, 2016

How parasties might be ruining your health, the difference between the test your regular doc might order and an in-depth comprehensive stool analysis, how you can order this test on your own. Learn how you can protect yourself and your family, especially if you have pets. Regular stool comprehensive analysis should become like physicals to keep you extremely well. Gut issues can cause fatigue, brain fog, gut disorders, and more.

Nov 17, 2016

The health of mom and dad (and their eggs and sperm) before conception affect their baby’s health far into adulthood. What a pregnant mom eats influences her child’s adult health and her grandchildren. Learn some simple dos and don’ts to keep your family healthy for generations to come. Share with anyone looking to create a young family or presently with one.

Nov 15, 2016

Dr. Ann Gittleman on how our toxic enviroment is making it hard to loose weight, and exact steps to combat it. Plus, introducing omega 7 fatty acid.

Nov 3, 2016

Appetite control has a number of unappreciated factors. Learn how to eat less more easily. Learn which digestive enzymes, hormones and foods help you accomplish your healthy eating goals. It is more difficult in 2016 to keep a healthy weight than it was in the 1980’s. But armed with this smart information you can be a healthy, and leaner, winner.

Nov 1, 2016

New information has come to light about how the sugar and peer-review medical industries have given the American public wrong information for decades. This translated into the low-fat, high carb nightmare. Based on this wrong information, millions of Americans went on to develop diabetes, cancer and obesity, and all while trying to eat healthier. We all, docs included, must become realistic medical cynics.

Oct 27, 2016

Fermented foods give very specific benefits that many people don’t know about. They reduce food to a state that is very cancer protective. They can even reduce a food, for some allergic people, to a form that no longer causes an allergic reaction. Learn benefits of fermented foods, and easy--tasty ways to make them part of your daily delicious diet.

Oct 25, 2016

Brains file factoids into cranial files. Younger brains get info in and out faster, but older brains can adapt by being better at “attention” and “intention”. Learn exact steps to keep these adaptation systems flowing so your brain keeps up with you.

Oct 20, 2016

We all feel better when we look better, but how do we achieve gorgeous skin? Time outside is precious, but can be damaging to skin health and appearance. Learn about the two isomers (types) of metabolite equol that protect your skin along with an inexpensive nutritional secret that acts like a healthy daily microbrasion.

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