We are at war with the virus that causes the new viral illness, COVID-19.
In this show you hear Dr. Berkson’s theory on the “Gaia Principal” and taking a look at “root cause” of escalating pandemics.
You will hear exact steps to “flatten the curve” (todays COVID-19 mantra) with specific ways to maintain your immunity.
You learn what sugar does to your immune system and for how long.
We share specific dosages of anti-viral nutrients.
You will hear the names of two new promising drugs that may help halt this coronavirus, and how the underlying mechanism of how they work overlaps with melatonin.
How melatonin may be a critical player to help you stay well.. and why. (I wrote an entire chapter on melatonin in my book, Safe Hormones, Smart Women.)
How the virus binds to ACE2 and the controversy of ACE2 receptors and hypertensive medications.
Stay calm. The stress hormone cortisol is immunosuppressive.
We are being asked by the “isness” of this viral reality to live “community” consciousness more than “personal”.
We are all in this together.
Let’s get the message right.
Let’s support the leaders that tell the truth, not manage the truth.
Twenty-percent of U.S. COVID-19 deaths so far have been aged 20 to 64. Kids can get it. They may not die but may be at risk of permanent tissue damage. You can have the virus without symptoms or only digestive ones.
Learn how viruses have consciousness and evolve just like we do. Thus, symptoms and treatments may do the same.
You will learn the “two aspects” of this virus that make it different than what humanity’s immune systems have seen before.
This dangerous virus is here for a while, but our fates are not locked in.
In this show you learn how to take more mastery of your fate.
Go here to read Dr. Berkson’s in-depth article on COVID-19: how the virus acts and integrative natural answers. https://drlindseyberkson.com/coronavirus-update-integrative-natural-answers/
See my in-depth article on Coronavirus for an indepth listing of my sources. In addition, some background facts came from The Report of the WHO-China Joint Mission on Coronavirus Disease 2019 (COVID-19) WHO-China-Final-COVID-19-report.
Dr. Berkson interviews Lisa Tamati about the incredible story told in her new book, “Relentless,” of never giving up and healing from brain injury. Lisa’s mom had a stroke and aneurysm both within 3 days and was given a few weeks to live. But Lisa would not take “no” for an answer.
In ingenious manners, Lisa had her mother go on hyperbaric oxygen treatments, nutrients and medications. All these boost brain function to return after devastating injury.
Lisa kindly put together a list for our show notes (thanks Lisa!) with all kinds of action-steps, nutrients and even off-label use of meds to help brain trauma patients:
Lisa feels that, “Everyone who has had a brain injury would benefit from:”
Brain Helpful Supplements:
Here’s more cool Lisa Tamati stuff:
Playlist of all Lisa’s mums videos that accompany the book so people can come along the journey at different stages with us. https://www.lisatamati.com/page/playlist/
Video of her mom learning to swim: https://www.youtube.com/watch?v=g6tqbaEHDlc
Lisa’s podcast: "Pushing the Limits"
Lisa’s Facebook is @lisatamati and Instagram @lisatamati
Lisa’s books – available on her website at www.lisatamati.com
Relentless available on her website at www.lisatamati.com
Running to Extremes
Online running training club.
Lisa’s Mental Toughness and Emotional Resilience course
Lisa’s Epigenetics Testing Program
Be master of your mind rather than having your mind be master of you! As our culture and world gets more stimuli, more screen time, more job demands, our mindfulness and peace can suffer.
In this show you learn:
Dr. Race started the Mindful Life Schools program which has helped over 50,000 children and many teachers learn mindfulness and create more happiness.
Kristen Race, Ph.D. is a parent of two young children, as well as an expert in child, family and school psychology. Dr. Race is the author of Mindful Parenting and founder of Mindful Life™.
Dr. Race has been featured in The New York Times, NPR, The Washington Post, Chicago Tribune, USA TODAY, CNN, and Real Simple Magazine. She is a regular blogger for The Huffington Post and Psychology Today and a TEDx speaker.
The effect of mindfulness is extremely pronounced. Yale scientists demonstrated (see citation below) that even when participants were subjected to high heat on their forearm, their brain responded as if it was experiencing normal temperature if they were practicing simple mindfulness techniques.
It is connecting to the present moment peacefully, gratefully and with NON-JUDGMENT.
In this show you learn the easy and effective technique of PBR:
Our judgments can rule us... making us vulnerable to anxiety, negativity and unhappiness.
The good news is... we can learn to rule our judgments.
With tools of mindfulness. This leads to awareness and to control over our mind and health.
Awareness of what rules us is a huge part of feeling healthier and happier. It rules how you act and react. And what you attract.
It makes you comfy inside your body, brain and relationships.
Understand and practice awareness.
This show guides you how!