Be master of your mind rather than having your mind be master of you! As our culture and world gets more stimuli, more screen time, more job demands, our mindfulness and peace can suffer.
In this show you learn:
Dr. Race started the Mindful Life Schools program which has helped over 50,000 children and many teachers learn mindfulness and create more happiness.
Kristen Race, Ph.D. is a parent of two young children, as well as an expert in child, family and school psychology. Dr. Race is the author of Mindful Parenting and founder of Mindful Life™.
Dr. Race has been featured in The New York Times, NPR, The Washington Post, Chicago Tribune, USA TODAY, CNN, and Real Simple Magazine. She is a regular blogger for The Huffington Post and Psychology Today and a TEDx speaker.
The effect of mindfulness is extremely pronounced. Yale scientists demonstrated (see citation below) that even when participants were subjected to high heat on their forearm, their brain responded as if it was experiencing normal temperature if they were practicing simple mindfulness techniques.
It is connecting to the present moment peacefully, gratefully and with NON-JUDGMENT.
In this show you learn the easy and effective technique of PBR:
Our judgments can rule us... making us vulnerable to anxiety, negativity and unhappiness.
The good news is... we can learn to rule our judgments.
With tools of mindfulness. This leads to awareness and to control over our mind and health.
Awareness of what rules us is a huge part of feeling healthier and happier. It rules how you act and react. And what you attract.
It makes you comfy inside your body, brain and relationships.
Understand and practice awareness.
This show guides you how!