Dr. Catherine Hansen is a board certified gynecologist with a fellow in intimacy, hormones and menopause. She discusses that the most common problem in her practice is that women are globally exhausted and overwhelmed and then this seeds diverse disease. She discusses mindfulness in life and how that feeds the body. You can only have with another person (spouse, kids, office mates, friends) that which you have with yourself. If you are on empty inside, all your relationships suffer. With simple 5 minute steps that we discuss you can turn this around. We each have inside ourselves natural pharmacy cornucopia that we can access to gain energy, balance and health. We discuss how to do this by yourself, for yourself, for you own health and the health of all your relationships.
Get more information and a free gift from Dr. Lindsey Berkson at http://drlindseyberkson.com