Most people gain weight over the holidays. This podcast reviews a study in the NEJMedicine that demonstrates this is a global issue. But there are steps to take to not fall into this fatty trap. This podcast is filled with practical steps as well as some raucous humor. Plus you can download for free 5 foodgasm recipes and a bonus: Dr. Berkson's Chocolate Pudding - low-carb, high in taste, and everything that helps you stay healthy while feeling like you are sinning. Visit Drlindseyberkson.com for recipes useful health tips, and more.
What is autoimmune disease? How and why to test for it? What many doctors don't know about it and how that might be leaving you in a place where you are not healing. How to have hope and really get well at last. The old paradigm of a drug for an issue, a nutrient for an issue or a detox for an issue is gone. There is a long list you must check off to really get well in this very toxic world where in the last 46 years we have lost over 57% of our wildlife. It is much harder to be healthy today no matter what you do. Learn how to turn that around in this talk with this cutting-edge doctor, Dr. Tom O'Bryan. Dr. O brought gluten awareness to the world, and now does the same with his new book (The Autoiimmune Fix) and a rivetting docu-series 'Betrayal: The Autoimmune Disease Solution They're Not Telling You'. Order to own for only $47 which includes ALL interviews 85 of the Worlds Experts at https://betrayalseries.com/
How parasties might be ruining your health, the difference between the test your regular doc might order and an in-depth comprehensive stool analysis, how you can order this test on your own. Learn how you can protect yourself and your family, especially if you have pets. Regular stool comprehensive analysis should become like physicals to keep you extremely well. Gut issues can cause fatigue, brain fog, gut disorders, and more.
The health of mom and dad (and their eggs and sperm) before conception affect their baby’s health far into adulthood. What a pregnant mom eats influences her child’s adult health and her grandchildren. Learn some simple dos and don’ts to keep your family healthy for generations to come. Share with anyone looking to create a young family or presently with one.
Dr. Ann Gittleman on how our toxic enviroment is making it hard to loose weight, and exact steps to combat it. Plus, introducing omega 7 fatty acid.
Appetite control has a number of unappreciated factors. Learn how to eat less more easily. Learn which digestive enzymes, hormones and foods help you accomplish your healthy eating goals. It is more difficult in 2016 to keep a healthy weight than it was in the 1980’s. But armed with this smart information you can be a healthy, and leaner, winner.
New information has come to light about how the sugar and peer-review medical industries have given the American public wrong information for decades. This translated into the low-fat, high carb nightmare. Based on this wrong information, millions of Americans went on to develop diabetes, cancer and obesity, and all while trying to eat healthier. We all, docs included, must become realistic medical cynics.