Dr. Ann Gittleman on how our toxic enviroment is making it hard to loose weight, and exact steps to combat it. Plus, introducing omega 7 fatty acid.
Appetite control has a number of unappreciated factors. Learn how to eat less more easily. Learn which digestive enzymes, hormones and foods help you accomplish your healthy eating goals. It is more difficult in 2016 to keep a healthy weight than it was in the 1980’s. But armed with this smart information you can be a healthy, and leaner, winner.
New information has come to light about how the sugar and peer-review medical industries have given the American public wrong information for decades. This translated into the low-fat, high carb nightmare. Based on this wrong information, millions of Americans went on to develop diabetes, cancer and obesity, and all while trying to eat healthier. We all, docs included, must become realistic medical cynics.
Fermented foods give very specific benefits that many people don’t know about. They reduce food to a state that is very cancer protective. They can even reduce a food, for some allergic people, to a form that no longer causes an allergic reaction. Learn benefits of fermented foods, and easy--tasty ways to make them part of your daily delicious diet.
Brains file factoids into cranial files. Younger brains get info in and out faster, but older brains can adapt by being better at “attention” and “intention”. Learn exact steps to keep these adaptation systems flowing so your brain keeps up with you.
We all feel better when we look better, but how do we achieve gorgeous skin? Time outside is precious, but can be damaging to skin health and appearance. Learn about the two isomers (types) of metabolite equol that protect your skin along with an inexpensive nutritional secret that acts like a healthy daily microbrasion.
Our toxic soup is attacking our gut bugs, and thus our overall health. Intestinal gut bugs (microbial flora) are in constant communication with our immune system, hormones and brain. If we are toxic, flush with endocrine disrupting pollutants, many of our systems can go south. Take action.
To flax, or not to flax? Especially if you have had a hormonally driven cancer. Learn the science-based facts that even a lot of oncologists don’t know. Flax and other seeds are protective against incidence of first time cancers (primary cancers) and recurrence (secondary cancers). Learn how seeds protect men and women both and in what exact amounts.
Enjoy a highly inspirational audio blog on the power of your choices. You learn that moment-by-moment, your foods, thoughts, actions and decisions, have the ability and power to morph your genes to act better… or worse. Genes are not set in stone. They are highly influenced by your daily actions through the power of epigenetics. Even women with serious breast cancer genes can take strategic and positive actions that morph their fate toward better protection. This is a blog you will want to listen to over and over again on down days to boost your “hope” and on up days to reinforce it.
Learn the exact processes of how your amazing gut immune system, microbiome and digestive enzymes try to fight off any lurking pathogens that may be hiding in foods such as those in a typical salad bar. You will gain a deeper understanding of how and why 80% of your immune system lives inside your gut. You’ll never look at food the same way again.
As we age, we need resilience to meet what shows up in our lives, and this podcast gives you exact steps for developing physiologic grit and resilience to be the best that you can be.
Contemporary children are being prescribed excessive drugs, which often cause side effects that then result in even more prescriptions. Our children are caught in a dangerous pharmaceutical loop. Learn the shadow sides of common drugs and exact steps to protect your children. For example, did you know that anti-histamines for allergies rinse magnesium out of the body and can shrink brain volume in your child’s developing brain? Be smart, and learn from Berkson.
One of the number one complaints of many people today is that they can’t shed unwanted FAT. This podcast gives you an understanding of how to “break out of your fat cell,” and exact steps to win this common battle.
Today there is much discussion about probiotics and gut bugs. But did you know that your gut bugs really begin in your mouth? Learn about the oral biome and its link to your gut micro biome, and how to protect your mouth and gut at the very same time.
Today, many are living longer, but doing it with more disease and disability. At the same time, there are proven technologies to slow down the Mack Truck of Time and have a better, longer life. Learn about modern technologies to help you live younger, longer.
Learn about delicious foods that are easy to prepare and consume but offer huge protection for your gut wall, your cancer fighting capabilities, and the physical soul in your brain: your hippocampus. Learn which foods keep you sharp and making more memories while you easily remember your old ones.
Colon cancer is the 3rd leading cause of death, and it's happening in younger people - even before age 50, which is when screening starts. Learn how to protect your colon, which is the mother of your health. Learn how even your oral hygiene plays a role in colon-cancer protection.
How to be a good patient is critical information so you can get the most of the shorter and shorter times your doctors give you. Learn from scientific surveys the kind of patients that doctors have a more effective time in helping. Learn how to be the best patient to get your best care.
Learn how and when to drink so it’s good for you, not deleterious. So many more people are drinking so much more and not realizing the consequences. Alcohol is great in diligently small amounts, but the minute you drink too much, risks of colon cancer, breast cancer, prostate cancer and methylation issues soar. Learn the truth about that wine you sip after dinner at night.
We live in a toxic world, and these toxins can assault your children’s brains, your fertility and your risk of diseases like cancer, diabetes and even cognitive decline. Learn some simple measures to protect yourself and your family.
The love hormone is all about the most important Vitamin C – connection. But it also holds promise for much more: weight loss, buffed muscles, and as a real tool to heal leaky guts and keep guts healthy and free from nasty inflammation.
Nature put more mitochondria--energy production factories--inside parietal cells than most other cells in the body. This is because the actions of the parietal cells for digestion, as well as hormone health and detox, are critical to achieve unstoppable health. Learn how and why to take care of these important health players.
Hot off the press. Be the first to learn unpublished, brand new science about how the very first female and male signals on the planet evolved and needed each other right from the get go. This is mesmerizing info on how maleness and femaleness have always needed each other, but it’s been confusing and challenging right from the start. This info will help you come together more in harmony than in cacophony.
Learn how great intimacy promotes sizzling cognition. Learn the hormone language of love. Learn how males and females are absolutely hard wired at the atomic level and then get your mind blown as Berkson translates these factoids into your bedrooms and living rooms. Learn how to keep your hormones happy.
The body has an internet system, and life unfolds inside the body by emails that this internet system sends to cells. What delivers these emails? Hormones! Veggies, exercise, and good thoughts all play a role in hormone signal delivery. Your health is where the rubber of your hormonal signals hits your physiological highways!