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Dr. Berkson's Best Health Radio Podcast

Dr. Devaki Lindsey Berkson shares decades of experience as a hormone and nutrition specialist to help you live a healthier, happier life. Disclaimer: The entire contents of these podcasts are based upon the opinions of Dr. DL Berkson, unless otherwise noted. Individual discussions are based upon the opinions of the respective individuals, based on their research, experience and communities. The information on this podcast or any related websites are not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice from practitioners that know your personal medical situation. All material is educational and is intended only as a sharing of knowledge and information from the research and experience of Dr. Berkson and her community. Dr. Berkson encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, you must consult with your health care professional before using protocols or products based on any of this content.
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Now displaying: Page 2
Apr 10, 2018

Some people say no pain no gain but is that true for severe physical pain?

Why be in horrific physical pain if healthy natural answers exist to set you free?

Surgery options? Many fusions cause downstream pain and dysfunction issues. The fused area looses motion, which, within months or years after surgery, puts increased movement demands on the joints areas above and below to pick up some of the motion slack.

Pain? If you develop severe back or leg pain after a back surgery, this often signals a serious long-term hard-to-treat scenario.

Thus, faster, safer and easier methods to deal with disc surgery, are needed. In this show you will learn what they are.

Dr. Bleiweiss is one of two medical surgeons in the U.S. that performs Oxygen Ozone Disc Injection Therapy. You’ll learn the multiple benefits of ozone disc therapy, how it compares to conventional treatments, and who is and is not a candidate for this intervention.

I asked Dr. Bleiweiss why are there only two physicians in the U.S. doing this procedure if it is so beneficial and safe.

Listen to this show to find out the answer.

Who is this doc? Dr. Bleiweiss, M.D. is a diplomat of the American Board of Anesthesiology, a diplomat of the American Board of Pain Medicine, and a diplomat of the National Board of Medical Examiners. He is board certified in New York, has been in practice for over 30 years and has been doing this unique ozone/disc therapy for 8 years.

Dr. Bleiweiss specializes in minimally invasive alternative treatments that heal patients without surgery or potentially harmful medications.  His treatment are specifically designed to activate the body’s innate ability to recover and regenerate. 

If you have suffered with severe back pain, or had dear friends or family members affected you will want to learn:

  • What is the safest way to severe herniated disc syndrome with on-going pain?
  • How does this compare to conventional treatments?
  • Who is and who is not a candidate?
  • Why aren’t many surgeons doing these techniques in the good ole USA?
  • How quickly does a patient get pain free? 
  • What other pain conditions and injuries can oxygen ozone injection therapy treat successfully?
  • What are the main reasons people should try this therapy instead of opting for surgery?
  • Real patient examples. 

Dr. Bleiwess Links:

www. spineandjointtreatment.com

www.alternativedisctherapy.com

Apr 5, 2018

Most Americans think that FDA regulations protect them from harm.

Sadly, this is rarely— if ever—the case. Dr. Mary Ruwart explains that more FDA regulation has actually caused more expensive drugs and increased premature deaths.

Our FDA system is shockingly set up to keep drugs at higher costs while preventing citizens from learning about safer, natural answers.

How did this happen? Dr. Ruwart shares exactly how the “1962 Amendments to the Food & Drug Act”—that were supposed to protect us from harm—have done the opposite.

In this imperative talk you learn the dark details, and on the other hand, you also gain positive, protective actions that you and your family can take immediately. 

Dr. Mary J. Ruwart is a pharmaceutical research scientist, ethicist, and a libertarian author/activist. She has been a participant in Congress and was a runner-up for the U.S. presidency on the Libertarian ticket.

Dr. Ruwart’s been a guest on The Larry King Radio Show; The Morton Downey, Jr. Show; Rolanda, and more.

Her Internet column, Ask Dr. Ruwart, is a popular feature of the Advocates for Self-Government called: “Liberator OnLine” e-zine:

www.theadvocates.org/programs/liberator-online/

If you go to Deathbyregulation.us you — you get $60 in gift coupons if you choose to purchase her new book, before it’s launch on April 10th.

New Book: Death By Regulation: How We Were Robbed Of A Golden Age Of Health And How We Can Reclaim It.

 Other Ruwart links you don’t want to miss:

Mar 25, 2018

In this show you will hear probiotics myths explored and busted with microbiologist Kiran Krishnan. You will discover the “mucosal system” and what this has to do with protecting your health.

Kiran and Berkson discuss:

  • Probiotic myths — explored and busted.
  • Differences between “live” and “dead” probiotics.
  • What are “spores”,
  • Do you need to refrigerate probiotics?
  • What are “gut model studies” and why are they critical?
  • How esophageal reflux is linked to downstream intestinal gases from pathogenic overgrowth
  • What you should expect from a great probiotic.

You learn that bacterial translocation (leaky gut) occurs in most of us after most meals but in a very small amount for a very short period of time. This is normal.

In contrast, in disease states or with poor dietary choices, bacterial translocation (also referred to as metabolic endotoxemia) can occur for pathologically longer times, creating inflammatory havoc throughout the body.

A human randomized trial by researchers from the University of North Texas published in World Journal of Gastrointestinal Pathophysiology demonstrated, in seventy-five healthy college students, that this dangerous “leaky gut” scenario can continue for up to two weeks after consuming only ONE junk food meal!

These researchers further demonstrated that consuming “spore” probiotics for a month, at the same time as consuming junk food meals like fast food burgers and fries (citation below), significantly reduced leaky gut. Spores also normalized triglyceride levels and reduced overall systemic inflammation.

At the show’s end, Dr. Berkson and Kiran joke that their conversation was so thrilling, perhaps they should share metaphoric cigarettes? This is an agile conversation that definitely weaves science with comedy.

Kiran Krishnan is a research microbiologist and expert on metabolic endotoxemia. He’s a frequent lecturer on the Human Microbiome at medical and nutritional conferences — https://microbiomelabs.com/webinars/ 

Kiran also conducts a monthly Microbiome Series Webinar and is on advisory positions at the following companies:

  • Microbiome Labs, LLC.
  • Nu Science Trading, LLC.
  • DMS Natural Health, LLC. –
  • HB Specialty Foods, Inc.
  • SilverFern Brands, Inc.
  • WR Group – Probiogen
  • Sun Genomics Labs
  • Body & Eden – Member
  • The Human Longevity Project

Reference:

World J Gastrointest Pathophysiol 2017 August 15; 8(3): 117-126 DOI: 10.4291/wjgp.v8.i3.117 Oral spore-based probiotic supplementation was associated with reduced incidence of post-prandial dietary endotoxin,

triglycerides, and disease risk biomarkers

Mar 16, 2018

How might women get a bad rap in medicine and what you might do about it? 

Dr. Berkson and Sellma Vllasi, FNP-C, practiced in the same family medicine clinic for 6 years and still share many patients. Vllasi is an integrative and functional medicine nurse practitioner, team leader of the Wiseman Family Practice (in charge of provider education) and previously was a labor and delivery nurse for eight years.

Today’s show explores:

  1. Gender bias and differences in medicine (from diagnosis to treatment and insurance reimbursement)
  2. Gender differences in provider’s perceptions
  3. Women are often taken less seriously
  4. Women are often recommended aggressive prophylactic procedures (such as hysterectomy and bilateral mastectomy) but this is not the case for males even though males have a high incidence of prostate cancer, plus the rate of breast cancer in males is rapidly increasing) and men can get BRCA genetic glitches, too.
  5. When data came out in 2012 that testosterone therapy during prostate cancer treatment is protective, urologists jumped on giving T therapy to males. This has not been the case with females.

Female breast cancer patients often have not heard or been given the option of taking T therapy with tamoxifen or aromatase inhibitors to improve their quality of life and safety profiles.

  1. Women must create an advocacy team with agile thinkers.
  2. Women must learn how to become more self-aware and trust themselves more. In this show you hear a few steps toward achieving this. 
Mar 7, 2018

Romantic lovewe can’t live with it and we can’t live without it.

As humans we are very open both to great love and to great sorrow. We are built for monogamous love as well as for cheating. How we straddle the enormous divide between the drive to mate and the drive for independence varies with each of us, influenced by societal norms and even public health issues, like the hormone-altering-chemicals found in plastics and heavy metals. Is the drive to love so deeply wired that it’s safe from outside toxicities, or might environmental pollution be changing our brains and thus our ability to love?

  • Why is the drive to love so strong?
  • Where does romantic love “live” inside our brains?
  • How do we pick the "right one"?
  • Once we find love, how do we make it stay?
Feb 27, 2018

Berkson tackles the rise of anger and violence in America: the debates, the second amendment controversies, the consensus, why we haven’t heard from the CDC and the surgeon general, and what might junk food and ‘hormone altering chemicals' have to do with it?

This is a riveting and heartfelt dialogue that needs to be heard, pondered and shared.

Feb 12, 2018

Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves as a medical advisor for The Dr. Oz Show and is known as the leading integrative medical neurologist in North America today. On this show Dr. Perlmutter defines functional neurology and discusses why he went down this “rogue” route.  

Dr. Perlmutter and Dr. B. discuss why functional approaches require multiple interventions, doing away with the “one magic bullet” concept of pharmaceutical meds. They go in-depth into nutrients, ozone, glaucoma, dementia and the major question: Should everyone should go gluten free?

Jan 21, 2018

Michelle Melendez is founder of Women Being Fit. She is a fitness expert with over 12 certifications in fitness, and 20 years of experience under her belt. She has been inspiring women to effectively yet gently lose weight and feel better inside themselves.

This show

​shares:
  • 4 Key points to tell if you are addicted to the struggle to loose weight
  • Why we self sabotage and what to do about it
  • How to get your mind and body on the same page
  • 5 life-changing insights most trainers and nutritionists don’t know
  • We discuss the trap of uncontrolled eating.
  • Inspiration on rhoids!

 

https://womenbeingfit.com/

 

Retreat info: http://womenbeingfit.com/retreat 

Michelle Melendez

Fitness Expert Since 1996

1.866.339.4438

womenbeingfit.com/

pilatescardiocamp.com

facebook.com/womenbeingfit

Jan 19, 2018

In this episode, Dr. Berkson and Dr. Michel Accad discuss the history of medicine, where it came from and how it came to be what it is today. You'll learn the best answers to try to get the best health care, even in the face of how things have evolved.

Michel Accad, MD, is a cardiologist and internal medicine specialist in private practice in San Francisco.  He also holds a clinical faculty appointment at the University of California San Francisco. 

Dr. Accad has published extensively in the peer-reviewed medical literature on a variety of topics. 

Dr. Accad writes a provocative blog called AlertandOriented.com, where he writes about medical science, medical ethics, the health care system, the doctor-patient relationship, and other related matters.

Dr. A is also the author of Moving Mountains: A Socratic Challenge to the Theory and Practice of Population Medicine.

You can find him on Twitter, @michelaccad.

Michel Accad, MD 2000 Van Ness Avenue, Suite 208 San Francisco, CA 94109 Phone: 415-567-1014

Web: www.draccad.com

Go the DrLindseyBerkson.com for a fuller-write up, pic and links.

Jan 12, 2018

Sugars, Stats & Shockers.  Why you should make this one “New Year’s Resolution” and stick to it! 

You will learn the differences between sugars, how to read labels like never before, and about the Harvard & New England Journal of Medicine “Sugar Scam” on the public that is still happening in variations on a theme. You’ll get angry and for a good reason!

You will learn the peer-review based sugar-links with leaky gut, post-prandial (after meals) bacterial translocation, fatty liver disease, inflammation (and the new anti-inflammatory molecule on the block “NLRP3-inflammasome” and how sugar disables it), the specific sugar-cancer link especially with colon and breast cancers, an Uber-like transporter molecule, GLUT12, that is an unappreciated sugar and breast cancer connection, and even the protective off-label use of metformin in fighting these cancer/insulin resistance/sugar cross-talks.

There is even discussion on sugar, cannabinoids and depression.

Don’t miss this chock full show to help you help yourself.

Go to DrLindseyBerkson.com for future further write-ups.

Jan 8, 2018

Dr. Berkson gives her inspiring never-give-up personal story of being diagnosed with going blind—and now she can see. Go to drlindseyberkson.com to learn more.

Dec 22, 2017

Funky Food; fermented & predigested options with healthy food strategies with Sarica Cernohous. She is a Traditional Chinese Medical Doctor, Wellness Strategist and best selling author of The Funky Kitchen, and its accompanying online course, “Fresh, Fun and Flavorful in The Funky Kitchen.”  

Sarica guides people toward developing an enhanced and individualized understanding of how to eat in harmony with their constitution (body/mind/spiritual makeup) and to stay well or get well from disease and stress.

Sarica and Dr. Berkson engage in a lively discussion on what is fermented food, what is “authentic” or “fake” fermented food. How today’s wine and beer are different than hundreds of years ago. What fermentation does to proteins, carbs and food structure and why this makes a huge difference in health and allergenic load.

They discuss how not eating in-between meals is a huge healing habit, yet most Americans “nosh” themselves into excess calories, obesity, disease and dementia.

Sarica and Dr. B go into depth about candida organisms. We discuss the different states when candida is in harmony with us versus at war with us. We discuss eating to “humanize” ourselves, rather than promote dehumanizing ourselves.

The American cultural is addicted to excess. If a little is good, then more is better. This addiction to excess even applies to smoothies. We discuss why more food simplicity is critical for us all, adults and young kids alike.

Turns out that eating food is part of good food hygiene. Not eating food for long enough is also part of it. We usually don’t look at food from this critical perspective. 

S and Dr. B debate bone broth, which growing in use so much, it is getting neck-and-neck with coffee as an American beverage. Yet, bone broth has both light and shadow sides. You’ll learn about these.

Berkson shares her in-depth Kimchi whore house experience, and if you don’t laugh till your cry, you must already be on to your next incarnation.  If you write Berkson, you can get this famous, healthy and tasty recipe (info@drlindseyberkson.com).

You’ll also learn: How to use a Snapple bottle top to help promote healthier circulation and promote body/mind integration, through upping “Gua sha” — and why should you care, what is “predigestion” and how do traditional fermented foods play a role in chronic disease, how much fermented food is healthy to eat, how to take baby steps if you are just beginning to clean up your diet and consume fermented foods, what are the “real” and “non-real” sour dough’s, what should labels say to tell you what’s good for your gut or if the food is truly fermented, which fermented foods—like sauerkraut—should you never eat and where do they “live” in grocery stores, and why isn’t this information widely discussed if it’s so important?

You will be pretty stunned to learn that almost everybody has some degree of “leaky gut” after most meals, but the issue is the degree. This natural phenomena, that drives nourishment into our blood stream so the gut wall has to open up to a certain degree, is scientifically called “post-prandial bacterial translocation” and sometimes it’s good and sometimes it’s bad.  Fermented foods can reduce the “bad” version.

PS: Gua Sha means "scraping till you create bruising" and is a traditional Chinese medical treatment in which the skin is scraped to create light bruising which stimulates blood flow and healing. Best news, you can do this on yourself or your loved ones. The benefits, according to Sarica, are pretty instantaneous.

Sarica Cernohous shares recipes and health articles on her website, NaturallyLivingToday.com.

Dec 18, 2017

Dush Ramachandran is a business transformation coach who grows companies from $50 to $350 million for everyday folks to have supreme business health and make their dreams come true.

Dush’s podcast the “Entrepreneur Effect” is one of the most watched and respected shows on line. It guides solo businesses to know how to succeed. This show has 400,000 listeners every single month!

Dush is President & CEO of a business, The Net Momentum Corp that helps people launch their products and companies.

In this show, Dush discusses how he helps businesses, books and online courses soar. Everything is moving to the web, okay, maybe not surgery. But a lot.

But this ability for the net to help us soar is this week under attack.

We have been enjoying the “Democratization of Media.” If you wanted to attain media reach even 15 years ago, you would have had to own a T.V. station, a radio station, a newspaper, or a film production company. Today with YouTube, Facebook, Twitter, Word Press, and Pinterest (and some interesting content), you could easily gain worldwide reach with a large number of followers.

These platforms have leveled the playing field for entrepreneurs.

They can now have an online presence similar to that of multi-billion-dollar corporations, with some effort and very little money. Now that’s exciting!

But this week, “Net Neutrality” is being voted on by the FCC to try to give more business speed and oomph to the larger and richer players, like phone and cable companies. And elbow the little business out.

Dush helps us surf whatever the business “is-ness” is, so we can make supreme business health a reality. Learn how Dush, an ex-VP of Business Development at the largest online marketplace of digital products, Click Bank, now helps regular folks become extraordinary.

And Dush has the background and skills to do it. When Dush was with Click Bank, he helped grow the company’s revenues nearly 500% in five years.

Its one thing to have a dream to invent, create, write or have a voice, but it’s another a whole other world letting the world know about it. And get them to buy it.

Dush helps your dreams become win/wins.

With the FCC wanting to change “net neutrality”, this could change your ability to make your dreams come true.  Call your representatives and let them know your concerns. Today!

Dush gives us sound advice.  

Every entrepreneur needs a plan.  Always start with a plan, even if it is sketched out on a scrap of paper. Dush remembers sketching the plan for a $200 million deal he did for one of my companies on a beer coaster in a pub in Germany. The terms for the sale of one of his companies was written up on a sheet of lined paper and exchanged with the buyers. Simply writing things down can make a plan so much clearer. I’m always telling my Net Momentum clients to write down their plans, no matter how simple they may appear.

With the Baby Boomer generation growing older, the largest generation ever is now settling down and changing our very concept of aging. This generation has participated in incredible wealth creation. More wealth has been created in the last 60 years than in all of history before that time. Opportunities to serve this demographic are huge.

Any idea that gives Boomers greater convenience and control over their lives will be hugely successful.

Dush’s favorite online tool for you to know about: Google Trends.

Google Trends tells us what people are searching for and where searches for each of these terms originate. You can even compare search volumes for two similar terms (e.g., BMW vs. Mercedes) and the impact of a news item on the search. There is nothing that pinpoints our zeitgeist like this tool.

Three people Dush suggests you should follow on Twitter.

Brendon Burchard, because he is one of the most ethical marketers out there.
Guy Kawasaki for his trenchant views on the venture capital industry.
Will Ferrell because he’s one of the funniest comedians of our generation.

When Dush isn’t helping your business, he’s pushing the limits on a motorcycle in the mountains of Colorado.

Contact Dush:
Website: http://dushramachandran.com/

LinkedIn: http://www.linkedin.com/pub/dush-ramachandran/1/855/47a

Dec 11, 2017

Sue Bratton is called “The Trusted Hot Sex Advisor to Millions of Lovers” and is host to the Better Lover YouTube Channel.

Why this show? We live in a time with more discord than connection and more angst and divorce that stability and joy in long term marriages. In this show, Susan shares how to create joy, passion and stability within relationships with more sophisticated sexual know-how.

You’ll also learn how healthy passion is brain protective. In fact, this is exactly some of what Berkson shares in her lastest book SEXY BRAIN (go to sexybrainsystem.com for free gifts and to order this book).

Susan is a prolific author.  She has published over 20 books as well as online programs including her Amazon #1 Best Seller, Sexual Soulmates, Revive Her Drive, The Passion Patch and her wildly popular Steamy Sex Ed Video Collection.

Susan’s focus is getting you on “the upward pleasure spiral” — learning advanced techniques and facts about gender differences between men and women, to make love stay and marriages last.

Most of us learn math, history and the tools of our trade whatever that may be. But most of us are never taught how to love, to make love stay. We erroneously believe that if we only meet the exactly right person, love with stay. We think that passion is only part of the early part of romance. But passion is a critical part of making marriages happy and enduring, yet we are never taught how to have passion with our mate in a way that accomplishes this.

Like everything else, practice makes perfect and knowledge is power. This show empowers you to have success and longevity in love. And as you will learn, this helps you have a more stable family life and is even health and brain boosting for your kids. Berkson’s share emergent research that backs this interesting link to happy couples and healthier kids, out of Sweden.

Sue Bratton explains four points to “connect in pleasure” and help you both have a happier and healthier relationship and home life.

These four points are:

 

  1. Seduction
  2. Arousal
  3. Escalation
  4. Polarity

Seduction is not a “bad” word. It’s a way to move toward pleasure and to sustain peace and success within your relationship and marriage.

You’ll learn about sharing your truth and how to do it gently.

You’ll even learn how and why it’s important to share your fantasies.

In this show you understand how men are all about hitting the “bull’s eye” compared to women who are more about the outer circles of the target.

Once you get the differences built into men and women, you are armed with better tools to serve you beloved.

You’ll learn about “polarity” which highlights gender issues between happy, healthy or frustrating interactions between males and females.

Bratton and Berkson even discuss “gender fluidity” which emphasizes the application of this information toward every and every one of us.

GET YOUR FREE GIFT!  

Susan kindly set up a free gift for my listerners.

Go to: http://sexualsoulmatepact.com

What is the gift? It’s The Sexual Soulmate Pact, which is one of the six essentials for connected sex, excerpted from Bratton’s Amazon #1 best-selling book, Sexual Soulmates!

You can also “see” and learn more from Susan at:

My YouTube 'Better Lover’ Channel 
I ♥️ My Wife  

Dec 1, 2017

“Home Air” is more critical to your health than community air. So, the “bad” news is: your “home” is where your worse air pollution might lurk. But your “good” news is: since it’s your own home (even if it’s an apartment), you can take action to protect yourself and those you love. But you have to know the problem, how to assess it and what to do about it. That is what this show is stunningly about.

Terry Wright, with an environmental science background and in this business for 35 years, discusses how important home air quality is to keep you well or get your well once you are ill. This includes diverse health issues from infertility to cognition and from dermatologic issues to your child’s academic capabilities.

Unhealthy air in your home can get “seeded” from your attic, a moldy basement, or from dampness hidden under a sink. Unhealthy home air has been linked to infertility, ADHD, brain fog, dementia, severe fatigue, lung issues and more.

We think that the small air filters we buy from the grocery store every several months (ha) protects what we inhale 24/7. But that is not necessarily the case. Nor is purchasing new furnaces with UV light purifiers. The facts surrounding home air quality are not known by many, yet are so vastly influential on our health.

Today, many of us are trying to eat better, work out more and perhaps even sit less. But who knew that the air you breathe while you sleep and hang out at home, is vastly critical to well being. You know I also add to the healthy to-do list… hormonal health. This is because hormones dictate our physiologic Internet system. But air is constant. It’s powerful. And home air quality can often go south and contribute amazingly to your un-wellness. And all this can be unfolding without any awareness on your part or even your doctor’ part.

Once you hear this show, you will want to go to www.pureairdoctor.com and sleuth around. If you decide to purchase an air consultation, or any products, when you put in Dr. Berkson’s code, 247, you get a 10% discount, and will not be charged for taxes or shipping.

An amazingly unique and helpful service, is that Mr. Wright will chat for free for 5 to 10 minutes when you first call (Toll Free # 800.234.6399). Then you can choose to set up an in-home consult via Skype.

Mr. Wright will look, via Skype, at your attic, under your sinks, and all through your casa. From his rich expertise of what to do to ensure high quality air free of mold, mycotoxins, heavy metals, and toxic dust and on and on, Mr. Wright will discuss his assessment and your options.

The list of what to do to stay well and get-well keeps enlarging. Now you need to add home air quality at the top of that set of to-do bullets. 

References

Adult air pollution exposure and risk of infertility in the Nurses' Health Study II Human Reproduction, Volume 31, Issue 3, 1 March 2016, Pages 638–647, https://doi.org/10.1093/humrep/dev330

 

Environ Health Perspect. 2015 Mar;123(3):264-70. Autism spectrum disorder and particulate matter air pollution before, during, and after pregnancy: a nested case-control analysis within the Nurses' Health Study II Cohort.

Reproductive and Birth Outcomes and the Environment

http://americanpregnancy.org/ July 28, 2017.

How Air Pollution Impacts Pregnancy andTips On How To Stay Safe

Nov 23, 2017

Food Mood & Thanksgiving

Thanksgiving statistics:

The very 1st Thanksgiving Day occurred in the year 1621. It was a three-day festival held by pilgrims celebrating their blessings of the harvest. They invited Indians. Indians donated five deer, so venison was on the dinner table menu, and there wasn’t any turkey. There were also no pumpkin pies or potatoes as they hadn’t yet been introduced into the New England landscape. No one planned on this grateful feast creating an annual tradition.

1789. President George Washington announced the first Thanksgiving holiday, but it didn’t yet become an annual holiday until the 19th C. How did that happen? The American poet, Sarah Josepha Buell Hale, who is famous for  writing the nursery rhyme "Mary Had a Little Lamb" is responsible. She had the vision of an annual Thanksgiving American holiday. But to make it so, she campaigned, wrote and cajoled, for 30 years, for the creation of the American holiday known as Thanksgiving to come to be. 

Sarah also created the foods we have come to know as part of this holiday, such as roasted turkey and pumpkin pies. She created and published these recipes that are famous for being cooked in Thanksgiving kitchens.

1863. In the midst of the civil war President Lincoln made Thanksgiving an official yearly holiday. He proclaimed it to occur on the last Thursday of each November.

1939. President franklin D. Roosevelt moved Thanksgiving to one week earlier to help small business owners make more money during the challenging Depression times.

1989. President George Bush granted the first official pardon to a turkey sending them to retirement on a farm rather than for dinner on the table. Many presidents continue to pardon turkeys. Did you know that?

Thanksgiving is a national holiday celebrated in Canada, the United States, some of the Caribbean islands, and Liberia but often on different dates than it’s celebrated in the US.

We equate Thanksgiving with food.

Great food.

And a lot of it.

As fate would have it, Thanksgiving this year (2017) overlaps with my dear colleague Kiran Ram’s amazing Food and Mood Project. So I decided to do a show and write a blog on food and mood.

 

You can go to my Food Rules Mood Blog here: https://drlindseyberkson.com/food-rules-mood/

 

You can go to the free Food and Mood Project here and listen to 40 amazing experts on food and mood and how to make your life smarter, better and happier: http://bit.ly/2AaGR4W

Nov 17, 2017

Robert Ritch, MD, FACS Glaucoma pearls from the world’s expert. 10.28.17

It used to be said the one of the biggest fears of many is public speaking. But now as humanity is living longer than ever, the hugest terrors are the fear of going blind.

Glaucoma is a leading cause of irreversible blindness worldwide. But it is greatly misunderstood. It is actually a large number of illnesses, some of the of the eye, and some of them systemic.

Dr. Robert Ritch is a leading glaucoma expert. Dr. Ritch has developed many procedures now in place by glaucoma specialists around the world. He has also defined exfoliation syndrome, which he says many eye doctors are not adequately trained to identify.

Dr. Ritch says that any cogent physician, reading and understanding the literature, must embrace nutritional intervention as much as procedures and medications.

There are diverse forms of glaucoma. Some are eye diseases and some are brain diseases. Some affect mostly the eye site, others affect vulnerability to other diseases.

High-pressure glaucoma is an “eye disease” that makes the internal eye pressure of the eye elevate (intraocular pressure) causing optic nerve damage.

Normal or low-pressure glaucoma is more often a “systemic disease”. It occurs more frequently in thinner women with various attributes: astute sense of smell, tendency to low blood pressure, cold extremities, driven personalities, and tendency to various cardiovascular disease issues that do not necessarily shorten their life span.

Exfoliation syndrome is when pigment comes off (exfoliates) from the iris. The iris gives your eye its color. Blue eyes come from an iris with bluish pigment.

Your iris helps control the diameter and size of the pupil and thus the amount of light reaching your retina. When pigment sloughs off from the iris, it can clog the ability of the eye to drain. Fluid builds up. This increases the inner eye pressure and ultimate can start to damage the optic nerve.

The optic nerve is part of the brain. As it damages, you can loose vision. This is called visual field damage.

·      High-pressure glaucoma is an eye disease secondary to elevated eye pressure.

·      Normal or low-pressure glaucoma are diseases of the optic nerve that can’t withstand pressure variations or elevations, and often involve brain and whole body health.

Transforming growth factor beta1 (TGFB1) is a protein, called a cytokine, that when elevated, can promote dangerous inflammatory changes, especially within the eye. There are a large body of peer review published data linking elevated TFGB1 to open angle normal pressure glaucoma.  

TGFB1 is elevated in both normal pressure glaucoma and exfoliation syndrome patients. It is not often elevated in high-pressure glaucoma. Specific nutrients and herbs have been shown, in peer review science, to normalize TGFB1 levels.When is eye damage the worse? The worst window for eye damage is potentially during the night. Blood pressure tends to lower slightly in all health people as we sleep. But if blood pressure goes too low, or there is sleep apnea present, the eye pressure moves in the opposite direction and dangerously elevates. If this happens, eye damage can be relentless while you sleep.

If you have normal or low tension glaucoma, to avoid nocturnal eye damage, raising the head of the bed by 20% (you can buy sleeping wedges at Bed Bath & Beyond), salt loading before bed with a glass of tomato juice, improve sleep apnea with machines, all which can reduce eye damage while you sleep.

Nocturnal eye damage can be to the optic nerve or to other structures of the eye. It is not limited to the optic nerve. Not many doctors, even eye or sleep doctors, are aware of the huge link between sleeping and eye health.

Sleeping on one side may enhance optic nerve damage in the eye on that side, in glaucoma patients.  It’s a good idea for glaucoma patients or high risk patients, to train themselves to sleep on their back.

Nutrients are a must. Dr. Ritch recommends many nutrients such as pigments from flowers that help preserve eye structure thickness, Meriva turmeric, Gingko Biloba, specific minerals like zinc and magnesium, citicholine oil (Italian studies on humans with eye drops with this show reversal of visual field damage but only supplements of this are available in the US), fish oils, and much more.

Nutritional shocking back copy. Dr. Ritch explains how nutrition originally got vilified in medicine (Morris Fishbein was head of the AMA and editor of NEJM for years, and based on greed changed the course of medical history) and it’s a fascinating and sad story.

Dr. Berkson wrote this up in depth in her blog on how health care lost its way. Check it out here: https://drlindseyberkson.com/losing-care-healthcare-medicine-lost-way-especially-regarding-natural-answers-diseases/

Micro-stents. When a glaucoma patient gets cataract surgery, the FDA has approved the placement of micro-stents to stabilize the damaging ups and downs of pressure in the eye. This procedure is reimbursable by Medicare. When a stent is placed at the same time as getting a new lens, then you cannot get corrective laser eye procedures.

This show is a rare opportunity to hear about eye health with a focus on glaucoma from a physician that treats kings and presidents all around the world.

Dr. Robert Ritch holds the Shelley and Steven Einhorn Distinguished Chair in Ophthalmology and is Surgeon Director Emeritus and Chief of Glaucoma Services at the New York Eye & Ear Infirmary of Mount Sinai, New York City and Professor of Ophthalmology. When still a fellow in 1978, he performed the first laser iridotomy in New York and initiated the first course on laser treatment of glaucoma at the American Academy of Ophthalmology. He is a world leader in exfoliation syndrome, which affects 80 million people, and has started a global consortium to work on preventing, reversing, and even curing this disease.

Dr. Ritch has co-authored or edited nine textbooks and over 1800 medical and scientific papers, book chapters, articles and abstracts. He has presented over 750 lectures worldwide, including 50 named lectures and has received over 60 national and international awards and medals.

In 1985, he founded the Glaucoma Foundation and has served as Secretary, Medical Director, and Chairman of the Scientific Advisory Board. In 1994, he initiated the annual Optic Nerve Rescue and Regeneration Think Tank, which has attracted numerous successful researchers from other fields into glaucoma research.

Nov 14, 2017

When it’s fat or real estate, it’s all about location, location, location!

Where your fat is located on your body, affects your overall health, your brain structure and function, and even your ability to be mindful… or not.

In this show you learn plenty of facts and fiction about fat cells.

Fat has more functions than we thought.

  • Fat stores excess calories so you can mobilize the fat stores for energy when you need them.
  • Fat releases hormones that control metabolism (metabolism refers to how you burn calories as energy, or store calories as fat).
  • Fat protects organs.
  • Fat acts like Jekyll and Hyde depending on where it lives, what type of fat it is and how many of them are there.
  • Hormone altering chemicals love fat.  Pollutants that mascaraed as hormones, can hide inside fats cells making them act physiologically nasty. Dr. Bruce Blumberg has labeled these endocrine disruptors that especially make for unhealthy fat cells, obesogens.

Fat cares about location.

Not all fat is created equal. Where your fat “lives” modifies it’s function.

  • Visceral fat lives inside your gut surrounding your organs.
  • Subcutaneous fat lies under your skin.

Mounting evidence shows that fat lying deep within the abdomen is more perilous than the fat you can pinch with your fingers on your underarm, inner thigh and even on your belly just under your skin.

Fat that lives right underneath your skin, that feels relatively soft and that you can pinch between your fingers, is called subcutaneous fat.

In a healthy person, you should have a bit of fat under your skin that makes up a bout 90% of your fat stores.

The remaining 10% — called visceral or intra-abdominal fat —lies outside of your easy reach, beneath your firm abdominal wall. This fat fills the spaces surrounding abdominal organs like your liver, intestines, spleen and others. Visceral fact can also be found inside your omentum. This is an apron-like flap of tissue that lies under the belly muscles and blankets the intestines. The omentum gets harder and thicker as it fills with fat.

As women approach middle years, their proportion of fat to body weight increases often more than this happens in males.  Their belly enlarges. Fat storage starts to thicken the torso, fill up under the armpits, and thicken the waist, especially in the back.  

Even if you don't actually gain weight, your waistline can grow by inches as visceral fat pushes out against the abdominal wall.

Fat is biologically active. It releases hormones that affect our health.

Subcutaneous fat releases healthy hormones.

  1. Subcutaneous fat releases the hormone leptin. When leptin is released in optimal amounts, it acts on the brain to suppress appetite (to help you not over eat) and even helps burn stored fat throughout the body so you don’t get fat.
  2. Subcutaneous fat also releases adiponectin. Adiponectin protects the body against diabetes and heart disease by regulating how the body processes fats and sugars. Adiponectin also is a powerful anti-inflammatory molecule, especially protecting the linings of blood vessels.
    • Adiponectin is made a bit by visceral fat, too, as long as there isn’t too much of it. But adiponectin production falls severely as visceral fat volume increases.
    • As people become fatter, they make less adiponectin. This increases their risk of diabetes, heart disease, dementia and the list keeps growing.

Visceral fat cells, in comparison, secrete unhealthy molecules and hormones.

  1. Visceral produces proteins called cytokines. These can trigger and maintain low-levels of unhealthy inflammation. Excessive inflammation is an independent risk factor for heart disease, type 2 diabetes, dementias and other serious chronic conditions.
  2. Visceral fat also produces a precursor to angiotensin, a protein that causes blood vessels to constrict, blood pressure to rise, and increases the risk of stroke.
  3. Visceral fat sets the scene for insulin resistance, another risk factor for many diseases as well as symptoms like fatigue, insomnia, out of control hunger and brain fog.

How to tell if you have too much bad visceral fat?

  • If you have a pot belly you most like have excess visceral fat.
  • If you gut protrudes past your breasts.
  • If a woman’s waist is over 35 inches.
  • If a man’s waist is over 40 inches.

Your belly/your brain.

One study followed 6,500 members of Kaiser Permanente of Northern California, a large HMO (health maintenance organization), for an average of 36 years, from the time they were in their 40s until they were in their 70s. They tracked who got dementia, and compared this to their belly fat.

Those with the biggest bellies had the higher risk of dementia compared to people with smaller bellies. The link was true even for people with excess belly fat but overall of normal weight.

How does belly fat cause brain damage?

  1. Leptin: Excess belly fat can cause leptin malfunction. This can cause issues with cognition, memory and hunger control.
  2. RBP4: Researchers at Harvard have discovered that, compared with subcutaneous fat, visceral fat secretes larger amounts of retinol-binding protein 4 (RBP4). Excesses of this molecule increase insulin resistance. As the volume of visceral fat increases, so do levels of RBP4.
  • This connection is so predictable, researchers are developing a blood test for RBP4 as a way for physicians to accurately measure an individual's amount of visceral fat.

Belly fat can be confusing. It can be both visceral and subcutaneous. It’s not easy to know exactly how much of your gut fat is killing your brain and your future. At the moment, the only way to determine which of your belly fat is subcutaneous or visceral, is by CT scan. This is expensive. And creates huge radiation exposure .So the test of RBP4  mentioned above, is promising, but not yet available

Did you know there are 3 types of fat cells: white, brown and brite (beige).

  1. White fat. This is stored energy. When you cut calories, you tend to loose white fat cells. When you add more exercise expenditure to smaller portions, you tend to loose more white fat cells. Most of visceral fat is white fat cells.
  2. Brown fat. Brown fat is now thought to be more like muscle than like white fat. When activated, brown fat burns white fat. Brown adipose tissue contributes to your body’s core temperature maintenance through a process called non-shivering thermogenesis. Lean people have more brown fat and more non-shivering thermogenesis. Children have more brown fat than adults and it helps keep them warm. Cold weather promotes brown fat synthesis. Studies show that in Boston in the wintertime, brown fat is more active, and this stimulates metabolism and burning of calories.
  3. Brite (beige fat) is brow fat marbled within white fat. Brite fat regulates energy expenditure and fights against obesity.

Interchangeable:

White fat can turn beige. Beige fat can revert back to white fat. Conversion factors depend upon how you eat, move and the balance of all your hormone family members. For example, underactive thyroid or testosterone can be tamping down your metabolism and play a role into your types of fat cells.

  • Obesity = occurs when you have more white fat than the other types of fat, from consuming more energy than you use, or having unhealthy hormones and nutrient status (hormone depend on nutrients to keep you health).
  • You can fight obesity = by eating less, moving more, and eating more fishmeals or taking essential fatty acid fish supplements.
  • Why? Fish oil helps you make more brown and brite fat, which ups your ability to burn calories.

The “Browning of White Fat” (white fat turning beige).

Exercise promotes the release of an exercise hormone called Irisin. In 2012, Bruce Spiegelman, PhD, a cell biologist at Dana-Farber Cancer Institute in Boston, dubbed this exercise hormone as "Irisin," after Iris, the Greek messenger goddess. Spiegelman said that exercise “signals” your body to maintain healthier weight.

You make the choice to exercise. As you exercise, your activated muscles produce and release irisin. Irisin promotes brown fat cell production within white fat cells. This is browning of white fat, by exercise through the middleman of irisin.

More browned white fat means your metabolism increase. You burn more calories. It’s less difficult to maintain a healthier weight.

Irisin has multiple benefits.

  • Promotes white fat browning.
  • Triggers neurogenesis (the growth of new neurons), especially within your brain.
  • Increases the expression of BDNF(brain-derived neurotrophic factor).
  • Activates genes involved in learning and memory.
  • Lengthens telomeres (tips of DNA). The longer your telomeres, the more you fight off disease, aging and premature death.

In-depth article at Berkson’s Blog: https://drlindseyberkson.com/bigger-belly-fat-smaller-brain-size-shocking-link-mindfulness-15-sophisticated-action-steps/ 

Nov 8, 2017

Society is ever changing and so is pediatric medicine. The kids of today are different kids than from several decades ago. They are more ill. There is more childhood obesity, depression, autism and diseases that used to occur mainly in seniors.  For example, both types of diabetes, both 1 and 2, are steadily increasing in kids as well as mood disorders.

Pediatrics is the branch of medicine that involves the medical care of infants, children, and adolescents. The American Academy of Pediatrics recommends patients under pediatric care are infants through age of 21 years.

A medical doctor who specializes in this area is known as a pediatrician. The word pediatrics means the “healer of children”.

Dr. Kilbane is just that, a caring healer of kids. One of Dr. Kilbane’s patients wrote me that I should have her on the show because she had so much smart plus heart. This show reveals both sides, in spades!

Dr. Kilbane says that today’s kids are “over fed and under exercised” along with way too much sitting. Still, with a very ill child, these improvements are enough. Healing the child, means healing the entire family.

If mom and dad are stressed, in conflict, eating poorly, or ill themselves, the child—who is wide open and mirrors everything—takes much of this on. Especially in the gut and nervous system. Which sets the scene for un-wellness throughout many tissues in the young child or teen’s body. Today, so many children are so ill,  healing them is often not easy, especially with quick fixes like antibiotics and other pills.

Dr. Kilbane originally practiced orthodox pediatrics. She soon realized that she wasn’t achieving cures. The same ill kids kept coming back in with similar or migrating symptoms. Her tool bag of meds felt small, ineffectual and inadequate. So Dr. K went back to school. She got board certified in integrative medicine. This changed her life and the lives of those lucky to find her.

Now Dr. Kilbane signs families up for a shared journey. She strives to get the whole family involved.  She has designed an online course for the whole family that has been very successful. You can take it without even being a patient and there is a link below.

The focus needs to be on improving the diet. This means eating whole and unprocessed foods. Food is the most powerful driver of a healthier microbiome and healthier gut. You don’t have to give up meat, but you have to eat a lot more veggies. And fresh foods, not processed foods. And avoid foods shrunk wrapped in plastic.

It’s critical that the whole family makes the changes you are asking your child to make. It is not fair to take bread and candy out of a child’s life, while these same foods are still in the fridge and in the cupboards,  still being eaten and enjoyed by others. The whole family has to get on board.

Mattresses make a difference. We sleep on them for 8 to 10 hours. So healthy beds make healthier kids. Link below!

What diseases are on the rise in kids? Allergies, ADHD, autism, childhood Pott’s disease, sleep apnea, obesity, and emotional/social disorders like anger management and anxiety, autoimmune diseases, adolescent fatigue (mitochondrial dysfunction), and more.

Factors are being identified that occur in youth, which are the origins of heart disease in later life. These include pregnancy habits, genetics, dietary and physical activity habits, second-hand, and third-hand smoking, as well as environmental factors including air pollution and global climate changes. For example, being within half a mile of a busy highway increases your child’s risk of asthma, respiratory illnesses and even behavioral changes.

 

  • Our children are our future. Our future is threatened.
  • Passionate physicians like Dr. Sheila Kilbane are needed to secure the future of our children, our families and our planet.

 

This is an inspirational, inspiring and informative show with exact steps to help your help your children be healthier.

Website:  www.sheilakilbane.com
Book on Amazon (Kindle): Healthy Kids, Happy Moms – A Step-by-Step Guide to Improving Many Common Childhood Illnesses

Online Course: 7 STEPS TO HEALTHY KIDS HAPPY MOMS™ http://www.7stepstohealthykidshappymoms.com/standard

Organic Mattresses: www.LifeKind.com or Tuft and Needle- www.tuftandneedle.com.

Oct 30, 2017

Kid Alert! Does Your Child Need An Entitlement Intervention? Especially before the holidays! Dr. Michael Wetter is a nationally recognized behavioral health expert who has written the new book that gives you all the answers about how you can raise kids that aren’t entitled and self-centered. 

Remember the song lyrics in the musical Bye Bye Birdie – “Kids, I don’t know what’s wrong with these kids today!” That’s seem true forever. Most generations bemoan these sentiments. But today, we really have a generation of parents intimidated by their children. And we have a generation of kids that want more and more while not seeming to ever get enough.

Kids are our future. If our kids are entitled and narcissistic this does not bode well for our culture and planet, let alone a harmonious family life.

This show is a fascinating narrative about how to address specific situations to be able to raise your child to appreciate your efforts and be a humble human being, rather than becoming a black hole of consumerism, wanting more and more and always more.

How to know if you kid needs an entitlement intervention?

  • If your daughter’s 10th birthday party cost more than your wedding!
  • If your 4-year-old son starts shrieking if you don’t get him that toy car at the check-out!
  • If your 16-year-old expects a new car for their birthday !
  • If when talking with adults, your kid comes up to you both, and you ignore the adult and address all your focus on your kid!
  • If you put your spouse beneath your kid!
  • If your kids keep wanting more and more yet they are becoming more anxious, depressed and unhappy, even when they get all they want.

With the holidays on the horizon, most parents worry about how many gifts are enough to give their children.

How do we say NO to all their requests - often demands - for presents?

Many of us can’t stop ourselves from ordering that one extra thing from the catalog.  BUT HE WANTED THAT!  SHE WAS COUNTING ON IT!

You will learn about in these contentious political times, to teach your kids agreeable ways to disagree?

You’ll hear how to guide your kids to isn’t performing well in school how can I talk to him/her without being angry or showing disappointment?

You’ll learn specific steps to get your kids to take better care of their things – toys, iPhones, and clothes.

You‘ll hear exact steps for your children to not take everything you provide for them for granted.

You will learn how to instill gratitude.

How to deal with constant interruptions.

Why your kid expects you to drop everything when they need you and what to do about it.

When your kids has trouble with a task, they walk away from it and sulk, you’ll learn to-dos.

And you will appreciate that, “Teaching your kids to succeed means first teaching them how to fail!”

Michael G. Wetter also the author of What Went Right: Reframe Your Thinking for a Happier Now. A nationally recognized behavioral health expert, Wetter is a diplomat and fellow of the American Psychotherapy Association and has served on the California State Licensing Board of Psychology.  In addition to his private practice, Dr. Wetter is on the clinical staff of Cedars-Sinai Medical Center in Los Angeles, where he has served as the Associate Director of Psychology at the Center for Weight Loss, as well as manager for General surgery, Plastic/Reconstructive surgery, and Bariatric surgery. He is a Clinical Instructor of Surgery at Cedars-Sinai, one of the only psychologists to receive such distinction. 

http://www.drwetter.com/

http://www.simonandschuster.com/books/Earn-It!/Michael-G-Wetter/9781616497170   

Oct 27, 2017

Dr. Sam Rahbar heads the Los Angeles Gastroenterology and Nutrition Center. Dr. Sam is one of the few gut docs that incorporates anti-aging & functional medicine together with an integrative holistic approach focused on digestive care. His practice embraces mind & body, lifestyle & nutrition, identifying and treating inflammation, infections, immune system issues, toxic burdens, allergies, hormone balancing, and most importantly, optimizing gut integrity.

There are not a lot of gut doctor’s like Rahbar. In this 1.5 hour in-depth show Dr. Sam shares a number of his rare clinical pearls.

Dr. Rahbar specializes in sleuthing out “stealth infections” that distract or occupy your immune system away from doing its main job, which is protecting your health, and especially your gut. Dr. Rahbar explains why he invented his new Pacific SIBO Breath testing to have more quality control (which many breath tests don’t have).

Dr. Rahbar won both the Patient’s Choice Award and the Vitals Compassionate Doctor Award. Less than 3% to 5% of the nation’s physicians are given these honors, which are based on patient satisfaction, bedside manner, follow-up attention and effectiveness.

Berkson and Rahbar met when they lectured together at the A4M’s gut module training, part of the 2 year certification program for MDs to get board certified in functional natural medicine. Berkson and Rahbar share heart plus smart conversations to help you help your gut.

Order SIBO kits: info@drlindseyberkson.com

www.LAIntegrativeGI.com

Oct 24, 2017

Within your own life, are you committed, without being held hostage in an insane asylum? Are you homogenate through and through? What you see is what you get? Or are you one way at home and another way in public because you have hidden agendas. Agendas that secretly focus on “What’s in it for YOU” though you’d never in a million years admit this to ANYBODY.

Dr. Berkson deeply felt a huge need to do a show on authenticity.

What is it? What does it really look like? Why does it seem that today’s world has so little of it. Or maybe this has always been the condition of life on earth.  Perhaps due to social media, forced media and legal transparency, we are now realizing it?

It’s hard to know whom to trust.

What’s fake or real news? Who are the fake or real people? Angst fills the air of many communities. Around the world.

Americans are feeling the heat of multiple disasters on diverse fronts: hurricanes, fires, mass killings, polarized politics, possible invasion of democracy from outside forces, and possible unauthentic beats go on.

We see some amazing humanity. There were and continue to be hero’s in Houston, Las Vegas and Puerto Rico.

But there’s so much confusion as to what veracity roams our airways.

Life’s so confusing right now; it’s hard to not be confused inside ourselves.

Many of us, caught up in 24/7 speed, stress and pursuit, are cut off from our neck down. We overeat. Seek distractions. Sit more than move. Down pills to sleep and seek fast fixes for complex illnesses.

It’s not an easy path to know how to be ‘present’ within. To find our own authentic selves.

But to heal a serious illness, we are called upon to dig deep and get congruent with of all ourselves—body, mind and spirit. Or else we will be velcroed to a conveyor belt of meds, procedures and learned helplessness.

How do you show up in your life? Worrying how you are going to make more money, be safer, get all your ducks in a row? But this doesn’t include being mindful of your body, food, exercise, or avoiding the ever growing burden of toxins in today’s most polluted environments, which happens to be your very own homes and bathrooms and fridge.

What runs run big pharma, big medicine, and big politics, seems to always comes down to following the money.

Not authenticity.

But money is not what heals you. Knowledge in action does.

Finding your own sacred space and sacred self-love discipline, these are a must.

Allowing a renewed self love and commitment to flourish, is a must.

Not selfishness, but self love, is what it takes to get off the drug and disease merry-go-rounds.

Aren’t you tired of hypocrisy?

Berkson invited Dr. Jill Carnahan on the show to discuss authenticity. In medicine. In life. With her patients and herself.

A true hero’s example of authenticity is Dr. Jill’s inspiring story of healing herself from severe aggressive breast cancer and inflammatory bowel disease. It’s a story of self-honesty, discipline and motivation. From this deep well of experience Dr. Jill passes these passions foreword.

Drs. Berkson and Carnahan met at a gut module for A4M, a relicensing seminar for medical doctors. This weekend is part of an in-depth 2-year certification program in functional medicine for physicians. Berkson and Carnahan were both professors for the 100 docs in the audience.

Dr. Jill struck the audience with her authenticity and brilliance. In this show, you get to hear an in-depth inspiring dialogue about being real. And getting well no matter what disease you have.

Dr. Jill was diagnosed with severely aggressive breast cancer in her third year of medical school. The multiple chemotherapeutics caused gut damage. She developed Crohn’s disease. She was told that this was an incurable, life long situation. She should expect to ultimately lose part of her colon and perhaps even get cancer again, but this time in her colon.

15 years later Dr. Jill is cancer and Crohn’s free. She’s put about 100 Crohn’s patients into remission. As well as breast cancer patients.

This show gets down and real about the body’s ability to heal. What it takes. How to live like this. And why.

We discuss what’s at the core of today’s lack of authenticity.

You’ll learn about the role of the microbiota in health and disease. You’ll hear about “biomes” cross-talk. And how the Cleveland Clinic’s new research discovered the breast biome. And more.

Oct 19, 2017

Drs. Taylor and Berkson rafted down the Rogue River in Oregon decades ago. Today they raft through detox. Dr. Barry Taylor is one of the pioneering physicians in the US to take patients through intense and effective detoxes.

Dr. Taylor has taken 15,000 people through his guided detoxification programs called LOVE YOUR BODY programs. They help people improve their lives on all three levels: body, mind and spirit.

Dr. Taylor has been honing these courses for decades. They are also now available on line, see links below.

In this show, Dr. Taylor explains how he got personally involved on the detox journey. He also shares some of his more unusual cases.

Dr. Taylor is a Naturopathic Physician who was a Chief Consultant on Complementary Medicine for NBC News in New England. Dr. Taylor has been in practice for 4 decades.

Dr Taylor’s book LOVE YOUR BODY: YOUR PATH TO TRANSFORMATION, HEALTH & HEALING has received dozens of 5 star ratings on Amazon. It’s used by many functional medicine doctors to educate their patients about the core values and goals of natural healing.

 

https://www.amazon.com/Love-Your-Body-Transformation-Healing/dp/0989648907

http://drbarrytaylor.com/services/love-your-body-workshop/

Oct 5, 2017

Dr. Liz Lipski’s entire career has been focused on food. Dr. Lipski is a Professor and the Director of the Academic Development graduate nutrition programs at Maryland University’s Integrative Health. She holds a PhD in Clinical Nutrition with a specialization in Integrative Medicine. She teaches for the prestigious Institute for Functional Medicine, the Metabolic Medicine Institute fellowship program and for medical physician certification programs for A4M. Liz also sits on the boards for Certified International Health Coaches. So Liz trains all kinds of professionals on the ins and outs of what is healthy eating and everything surrounding nourishment.

On this very dynamic and informative show, Dr. Liz explains why so many diets clash. She explains the base 80% similar core between all healthy diets. You’ll learn dietary basics so you can finally get unconfused about all things related to food.

You will hear about the exact diet that a famous medical doctor used to actually get rid of her severe multiple sclerosis diagnosis, once and for all. The power of food!

Berkson and Lipski discuss the differences between regular medicine and functional medicine. The example is migraine. Regular medicine treats all migraines the same, and offers similar meds. In contrast, functional nutritional experts start from the premise that there are diverse causes of migraines. So each patient needs to be explored for his or her individual root cause of his or her suffering. But the starting point is food.

You will learn exactly what are GMO foods, the varietals of GMOS, and why (and how) you want to avoid them. The conversation also explores Roundup, cottonseed oil versus other oils, glyphosate, eating out at restaurants, and the “is-ness” of today’s toxic world.

You will learn what is the ideal intake of daily veggies and fruits. And you will learn how Berkson and Lipski make this do-able in their daily menus, and how you can, too.

Berkson and Lipski have been colleagues for over 30 years. Their conversation is illuminating, relaxed and inspiring.

Dr. Lipski is published in peer reviewed journals including Nutrition in Clinical Practice and Integrative Medicine: A Clinician’s Journal, and is the author of several books: Digestive WellnessThe Digestion ConnectionDigestive Wellness for Children, and Leaky Gut Syndrome. She is a contributing author for Integrative Gastroenterology.

Dr. Lipski has a mentoring program called Innovative Healing, where she offers webinar trainings for nutritionists, dietitians, and other clinicians. www.innovativehealing.com You can learn more about her related academic programs here: www.muih.edu

Sep 25, 2017

Dr. Miller is Board Certified in Internal Medicine and also trained with Dr. Andrew Weil as an Integrative Medicine Fellow at the University of Arizona. She is currently Medical Director of Triune Integrative Medicine, an integrative medicine clinic in Medford, Oregon.

Miller blogs regularly for Sharecare.com, an interactive health and wellness website founded in conjunction with Dr. Mehmet Oz, where she serves as Executive Advisory Board member. Robin is also a medical reporter and regular correspondent for KOBI-5, the NBC affiliate in Southern Oregon as well as a regular guest on the Dr. Oz show.

As Americans scramble to jump onto lunar cycle eating with the Moon diet, or the South Beach or Keto or Paleo diets, or whatever other diet du jour is trending, i​ntegrative medicine physician Dr. Robin Miller says,​“Ditch the fads and look to your gut to get you toward your goals of health, happiness and weight loss”.

Dr. Miller shares​: the top 5 secrets of longevity, how to reduce your risk of Alzheimer’s disease, specific mushroom and exact dosages for some cancer protocols, tricks for improving Parkinson’s disease, a powerful independent risk factor for heart disease that can be increased on certain Paleo/Keto diets, the benefits of “scream cream” to enhance the female orgasm and how to obtain this, gene tests that tell you how you metabolize macro-food elements such as carbs or pharmaceuticals, the benefits of coffee versus tea, and a lot about the truly extraordinary benefits of dancing.

During this dynamic, yet warm and informative conversation, Miller and Berkson soon figure out that not only are they both from Chicago, they both are west coast swing devoted ballroom dancers. Learn how dancing effects the microbiome!

During this in-depth conversation, you learn so much practical nutritional information, while at the same time you also get to witness these two doctors forge an authentic girlfriend-ship. Fun!

  1. Millers’ newest book:  HEALED: Health & Wellness
    for the 21st Century
    https://www.amazon.com/dp/B06WV8JVCV/ref=sr_1_1?ie=UTF8&qid=1486759232&sr=8-1&keywords=healed%3A+health+and+wellness
  2. Sharecare.com
  3. Websites:

http://www.triunemed.com/ 

http://www.wellhealed.net/

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