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Dr. Berkson's Best Health Radio Podcast

Dr. Devaki Lindsey Berkson shares decades of experience as a hormone and nutrition specialist to help you live a healthier, happier life. Disclaimer: The entire contents of these podcasts are based upon the opinions of Dr. DL Berkson, unless otherwise noted. Individual discussions are based upon the opinions of the respective individuals, based on their research, experience and communities. The information on this podcast or any related websites are not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice from practitioners that know your personal medical situation. All material is educational and is intended only as a sharing of knowledge and information from the research and experience of Dr. Berkson and her community. Dr. Berkson encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, you must consult with your health care professional before using protocols or products based on any of this content.
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Now displaying: Page 1
Mar 25, 2018

In this show you will hear probiotics myths explored and busted with microbiologist Kiran Krishnan. You will discover the “mucosal system” and what this has to do with protecting your health.

Kiran and Berkson discuss:

  • Probiotic myths — explored and busted.
  • Differences between “live” and “dead” probiotics.
  • What are “spores”,
  • Do you need to refrigerate probiotics?
  • What are “gut model studies” and why are they critical?
  • How esophageal reflux is linked to downstream intestinal gases from pathogenic overgrowth
  • What you should expect from a great probiotic.

You learn that bacterial translocation (leaky gut) occurs in most of us after most meals but in a very small amount for a very short period of time. This is normal.

In contrast, in disease states or with poor dietary choices, bacterial translocation (also referred to as metabolic endotoxemia) can occur for pathologically longer times, creating inflammatory havoc throughout the body.

A human randomized trial by researchers from the University of North Texas published in World Journal of Gastrointestinal Pathophysiology demonstrated, in seventy-five healthy college students, that this dangerous “leaky gut” scenario can continue for up to two weeks after consuming only ONE junk food meal!

These researchers further demonstrated that consuming “spore” probiotics for a month, at the same time as consuming junk food meals like fast food burgers and fries (citation below), significantly reduced leaky gut. Spores also normalized triglyceride levels and reduced overall systemic inflammation.

At the show’s end, Dr. Berkson and Kiran joke that their conversation was so thrilling, perhaps they should share metaphoric cigarettes? This is an agile conversation that definitely weaves science with comedy.

Kiran Krishnan is a research microbiologist and expert on metabolic endotoxemia. He’s a frequent lecturer on the Human Microbiome at medical and nutritional conferences — https://microbiomelabs.com/webinars/ 

Kiran also conducts a monthly Microbiome Series Webinar and is on advisory positions at the following companies:

  • Microbiome Labs, LLC.
  • Nu Science Trading, LLC.
  • DMS Natural Health, LLC. –
  • HB Specialty Foods, Inc.
  • SilverFern Brands, Inc.
  • WR Group – Probiogen
  • Sun Genomics Labs
  • Body & Eden – Member
  • The Human Longevity Project

Reference:

World J Gastrointest Pathophysiol 2017 August 15; 8(3): 117-126 DOI: 10.4291/wjgp.v8.i3.117 Oral spore-based probiotic supplementation was associated with reduced incidence of post-prandial dietary endotoxin,

triglycerides, and disease risk biomarkers

1 Comments
  • almost nine months ago
    lynn kingston
    found this interesting as i do all your shows. how do i get this product? do you have a newsletter follow up? i felt left with lots of information but not knowing where to go from here. thank you
    lynn kingston
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