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Dr. Berkson's Best Health Radio Podcast

Dr. Devaki Lindsey Berkson shares decades of experience as a hormone and nutrition specialist to help you live a healthier, happier life. Disclaimer: The entire contents of these podcasts are based upon the opinions of Dr. DL Berkson, unless otherwise noted. Individual discussions are based upon the opinions of the respective individuals, based on their research, experience and communities. The information on this podcast or any related websites are not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice from practitioners that know your personal medical situation. All material is educational and is intended only as a sharing of knowledge and information from the research and experience of Dr. Berkson and her community. Dr. Berkson encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, you must consult with your health care professional before using protocols or products based on any of this content.
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Now displaying: Page 1
Nov 23, 2017

Food Mood & Thanksgiving

Thanksgiving statistics:

The very 1st Thanksgiving Day occurred in the year 1621. It was a three-day festival held by pilgrims celebrating their blessings of the harvest. They invited Indians. Indians donated five deer, so venison was on the dinner table menu, and there wasn’t any turkey. There were also no pumpkin pies or potatoes as they hadn’t yet been introduced into the New England landscape. No one planned on this grateful feast creating an annual tradition.

1789. President George Washington announced the first Thanksgiving holiday, but it didn’t yet become an annual holiday until the 19th C. How did that happen? The American poet, Sarah Josepha Buell Hale, who is famous for  writing the nursery rhyme "Mary Had a Little Lamb" is responsible. She had the vision of an annual Thanksgiving American holiday. But to make it so, she campaigned, wrote and cajoled, for 30 years, for the creation of the American holiday known as Thanksgiving to come to be. 

Sarah also created the foods we have come to know as part of this holiday, such as roasted turkey and pumpkin pies. She created and published these recipes that are famous for being cooked in Thanksgiving kitchens.

1863. In the midst of the civil war President Lincoln made Thanksgiving an official yearly holiday. He proclaimed it to occur on the last Thursday of each November.

1939. President franklin D. Roosevelt moved Thanksgiving to one week earlier to help small business owners make more money during the challenging Depression times.

1989. President George Bush granted the first official pardon to a turkey sending them to retirement on a farm rather than for dinner on the table. Many presidents continue to pardon turkeys. Did you know that?

Thanksgiving is a national holiday celebrated in Canada, the United States, some of the Caribbean islands, and Liberia but often on different dates than it’s celebrated in the US.

We equate Thanksgiving with food.

Great food.

And a lot of it.

As fate would have it, Thanksgiving this year (2017) overlaps with my dear colleague Kiran Ram’s amazing Food and Mood Project. So I decided to do a show and write a blog on food and mood.

 

You can go to my Food Rules Mood Blog here: https://drlindseyberkson.com/food-rules-mood/

 

You can go to the free Food and Mood Project here and listen to 40 amazing experts on food and mood and how to make your life smarter, better and happier: http://bit.ly/2AaGR4W

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